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Yoga Session at Bike Otago

August 09, 2018

We are super excited to be hosting a yoga class at Bike Otago with our awesome friend and yoga teacher Jo McDonald on Monday August 20th at 6pm. Read on to find out more about Jo, the style of yoga she teaches and come along to her class at the shop. Beginners are totally welcome! Please bring your own mat. What does yoga mean to you?  Yoga is about the connection between the mind, the body and the breath. We live in a busy, fast-paced world and a yoga practice can be a little sanctuary of self care.   What style of yoga do you teach? I teach vinyasa flow, hatha and yin. What sorts of people come to your classes? A...

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